When The Going Gets Tough, Go Harder
You have assignments due, personal life issues, relationship obligations, work/life balance, mental health, daily exercises, mindfulness...
When Opportunity Arises
Have you ever watched waves climb ashore? Slowly they rise as the tide comes up, the pattern of it breathing. In, and out, and in, and...
The Imposter Syndrome
You want it, you need it, you know it, and then, within minutes, you start to feel anxiety. Your heart flutters, breath lightens, and...
100 WORDS
Language is so wonderful! You can express so many things with a single word or explain nothing with many. With 100 words, you can get the...
10,000 HOURS
10,000 hours. The time it takes to become an “expert”. That’s a lot of time. But what if those 10,000 hours were only 5,000? What if you...
Changes are happening...
IMPORTANT NOTICE! Cancellation of Classes at the South Bonson Community Centre Hello Everyone, 2017 was an incredible year for Vita...
Happy Birthday VAPA!
Hello VAPA Community! It has been an amazing start to a spring term! We feel it only appropriate to mention that VAPA is already ONE year...
